{"id":3909,"date":"2022-07-26T18:40:38","date_gmt":"2022-07-26T18:40:38","guid":{"rendered":"https:\/\/mybodyfit.co\/p\/?page_id=3909"},"modified":"2023-06-13T22:09:44","modified_gmt":"2023-06-13T22:09:44","slug":"metodo","status":"publish","type":"page","link":"https:\/\/mybodyfit.co\/p\/metodo\/","title":{"rendered":"Mybodyfit- Metodo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3909\" class=\"elementor elementor-3909\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf6541f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf6541f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c454eb\" data-id=\"6c454eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d145a5 elementor-widget elementor-widget-image\" data-id=\"8d145a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"162\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1024x162.png\" class=\"attachment-large size-large wp-image-3993\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1024x162.png 1024w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-300x47.png 300w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-768x121.png 768w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1536x243.png 1536w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-2048x324.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f98553\" data-id=\"7f98553\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5905475 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5905475\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5905475\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3893\"><a href=\"https:\/\/mybodyfit.co\/p\/stc-new\/\" class=\"elementor-item\">Nosotros<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3894\"><a href=\"https:\/\/mybodyfit.co\/p\/metodo\" class=\"elementor-item\">M\u00e9todo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4101\"><a href=\"https:\/\/mybodyfit.co\/p\/seminarios\/\" class=\"elementor-item\">Seminarios<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3896\"><a href=\"https:\/\/mybodyfit.co\/campus\/\" class=\"elementor-item\">Tu Espacio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"mailto:dev@mybodyfit.co\" class=\"elementor-item\">Contacto<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5905475\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3893\"><a href=\"https:\/\/mybodyfit.co\/p\/stc-new\/\" class=\"elementor-item\" tabindex=\"-1\">Nosotros<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3894\"><a href=\"https:\/\/mybodyfit.co\/p\/metodo\" class=\"elementor-item\" tabindex=\"-1\">M\u00e9todo<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4101\"><a href=\"https:\/\/mybodyfit.co\/p\/seminarios\/\" class=\"elementor-item\" tabindex=\"-1\">Seminarios<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3896\"><a href=\"https:\/\/mybodyfit.co\/campus\/\" class=\"elementor-item\" tabindex=\"-1\">Tu Espacio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4093\"><a href=\"mailto:dev@mybodyfit.co\" class=\"elementor-item\" tabindex=\"-1\">Contacto<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3af07c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3af07c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2643114\" data-id=\"2643114\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ccfac elementor-widget elementor-widget-text-editor\" data-id=\"93ccfac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00c9TODO<\/p><p>PENROSE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7944a82 elementor-widget elementor-widget-text-editor\" data-id=\"7944a82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f3lo 2 de cada 10 Mujeres que empiezan una dieta consiguen perder peso. De los cuales, dos de cada tres, no solo recuperar\u00e1n el peso perdido, si no que adem\u00e1s tendr\u00e1n un peso corporal superior al que ten\u00edan antes de comenzar la dieta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19dd9d9\" data-id=\"19dd9d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3f91d elementor-widget elementor-widget-image\" data-id=\"6d3f91d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"464\" height=\"402\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-2.png\" class=\"attachment-large size-large wp-image-3912\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-2.png 464w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-2-300x260.png 300w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e8be57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e8be57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a6859b\" data-id=\"1a6859b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fe33b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe33b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e0cf0e8\" data-id=\"e0cf0e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e33a1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51e33a1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"796\" height=\"531\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-5.png\" class=\"attachment-full size-full wp-image-3935\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-5.png 796w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-5-300x200.png 300w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-5-768x512.png 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adoptar programas  al azar. <\/h3><p class=\"elementor-image-box-description\">Un ejemplo es la \u201cdieta fotocopia\u201d. La t\u00edpica pauta nutricional hipocal\u00f3rica que descargas en internet o recomendada por una amiga. Tales dietas se caracterizan por sus ideas de comidas aburridas y monotematicas, e inapropiadas dada su naturaleza.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d4b32c2\" data-id=\"d4b32c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b28c8e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b28c8e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"530\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-9.png\" class=\"attachment-full size-full wp-image-3938\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-9.png 794w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-9-300x200.png 300w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-9-768x513.png 768w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Seguir programas \u201cmilagro\u201d<\/h3><p class=\"elementor-image-box-description\">en la expectativa de ver resultados rapidos. \nTales programas m\u00e1s extremos e invasivos, se demuestran poco saludables y pueden afectar de forma negativa a nuestro organismo (haci\u00e9ndonos m\u00e1s propensos a ganar peso)\n\nEn las consecuencias reconocidas encontramos \n\nDes\u00f3rdenes hormonales que generan un incremento de la sensaci\u00f3n de hambre. \n\nDisminuci\u00f3n del metabolismo basal. En otras palabras un metabolismo mas lento a causa de lo cual resultar\u00e1 m\u00e1s dif\u00edcil perder peso, e incluso aumenta las posibilidades que lo recuperes con facilidad.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-575e3f1\" data-id=\"575e3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee53d99 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ee53d99\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"348\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-7.png\" class=\"attachment-full size-full wp-image-3936\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-7.png 522w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-7-300x200.png 300w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Seguir videos o descargar rutinas de entrenamientos improvisadas. <\/h3><p class=\"elementor-image-box-description\">Mayor riesgo de lesion. al no tener una parte concreta caliente y estirada lo que podemos conseguir es dispersar mucho las partes trabajadas y llegar a hacernos da\u00f1o.\n\n Disminuci\u00f3n en los resultados:  Al no centrarnos en una planificaci\u00f3n en concreto, no seguir un orden de trabajo y hacer las rutinas seg\u00fan vamos encontrando, lo que hacemos es generalizar mucho a la hora de tocar una determinada zona. Esto lo que har\u00e1 ser\u00e1 frenar la tonificaci\u00f3n muscular, y por ende nuestros resultados, adem\u00e1s de agotarnos mucho m\u00e1s a la hora de seguir una rutina de entrenamientos, poniendo en peligro el estado general de nuestro cuerpo y la recuperaci\u00f3n muscular.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f736198\" data-id=\"f736198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73345cb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"73345cb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"460\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-8.png\" class=\"attachment-full size-full wp-image-3937\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-8.png 638w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-8-300x216.png 300w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Descuidar la el rol fundamental que tendr\u00e1n tus pensamientos. <\/h3><p class=\"elementor-image-box-description\">Esto es uno de los motivos m\u00e1s frecuente del abandono de un programa para bajar peso. \n\nEse descuido es lo que puede ocasionar el terminar utilizando la comida como auto-regulador de nuestras emociones desde:\n\nComer como (consuelo para calmar una emoci\u00f3n o un sentimiento)\nAsociar la comida a un lugar donde recurrir para sentirse a salvo y seguro.\nUtilizar la comida como premio despu\u00e9s de un d\u00eda duro\nComer para no sentir un dolor o sufrimiento.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2c0f49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2c0f49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2ccded\" data-id=\"b2ccded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fff5cf elementor-widget elementor-widget-image\" data-id=\"2fff5cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"50\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-4.png\" class=\"attachment-large size-large wp-image-3846\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fd9a8 elementor-widget elementor-widget-text-editor\" data-id=\"49fd9a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Y si existiera una soluci\u00f3n que englobe estos 3 Fundamentos en una \u00fanica soluci\u00f3n? Hoy existe! Su nombre es M\u00e9todo Penrose!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f76c729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f76c729\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32908c7\" data-id=\"32908c7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29535f2 elementor-widget elementor-widget-image\" data-id=\"29535f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"50\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/07\/Capa-3-copia.png\" class=\"attachment-large size-large wp-image-3919\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c55bc9 elementor-widget elementor-widget-text-editor\" data-id=\"8c55bc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los 3 pilares para alcanzar<\/p><p>el \u00e9xito en tu prop\u00f3sito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38c727 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c38c727\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce327e elementor-widget elementor-widget-toggle\" data-id=\"7ce327e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1301\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mentalidad<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1301\"><p>Tu mentalidad puede ser tu factor primario de \u00e9xito o de fracaso.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1302\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1302\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alimentaci\u00f3n<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1302\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1302\"><p>Tener un plan de alimentaci\u00f3n creado en la base de nuestros requerimientos nutricional<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1303\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1303\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Actividad Fisica<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1303\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1303\"><p>Las mujeres que siguen un entrenamiento espec\u00edfico para su objetivo tienen el 20% de posibilidades de \u00e9xito en lograr su meta.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0573ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0573ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf990d2\" data-id=\"bf990d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f478c93 elementor-widget elementor-widget-image\" data-id=\"f478c93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"50\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-4.png\" class=\"attachment-large size-large wp-image-3846\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194dcaa elementor-widget elementor-widget-text-editor\" data-id=\"194dcaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestra promesa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19edabe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19edabe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a9b6a75\" data-id=\"a9b6a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47ddb7e\" data-id=\"47ddb7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd58522 elementor-widget elementor-widget-text-editor\" data-id=\"fd58522\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consequat semper viverra nam libero justo laoreet sit. Convallis aenean a tortor risus adipiscing fames. Magna fringilla urna porttitor rhoncus dolor purus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2885092\" data-id=\"2885092\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d46d5 elementor-widget elementor-widget-image\" data-id=\"78d46d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"318\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Grupo-1-1024x318.png\" class=\"attachment-large size-large wp-image-3862\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Grupo-1-1024x318.png 1024w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Grupo-1-300x93.png 300w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Grupo-1-768x238.png 768w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Grupo-1-1536x477.png 1536w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Grupo-1.png 1740w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27bafee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27bafee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-d7484f1\" data-id=\"d7484f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63dead2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"63dead2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"39\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-9-copia.png\" class=\"attachment-full size-full wp-image-3863\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Desp\u00eddete de los \nautosabotajes. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-24dca32\" data-id=\"24dca32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f0e58 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"87f0e58\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"41\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-27.png\" class=\"attachment-full size-full wp-image-3867\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Aumenta la <br>vitalidad<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-05a2dd4\" data-id=\"05a2dd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b14193 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1b14193\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"43\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-26.png\" class=\"attachment-full size-full wp-image-3866\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Mejora tu<br>\ndescanso<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-1c632a0\" data-id=\"1c632a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed2b6d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6ed2b6d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"39\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-25.png\" class=\"attachment-full size-full wp-image-3865\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Un coach personal \na tu disposici\u00f3n <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-da28315\" data-id=\"da28315\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3892bb1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3892bb1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"31\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-24.png\" class=\"attachment-full size-full wp-image-3864\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Prueba de<br>\n30 dias. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-83ce98c\" data-id=\"83ce98c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07177d7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"07177d7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"48\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2022\/06\/Capa-28.png\" class=\"attachment-full size-full wp-image-3868\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Aumenta la \nfuerza fisica<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2979487 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2979487\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a70fa65\" data-id=\"a70fa65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af7bc0 elementor-widget elementor-widget-spacer\" data-id=\"8af7bc0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b653213 elementor-widget elementor-widget-image\" data-id=\"b653213\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"162\" src=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1-1024x162.png\" class=\"attachment-large size-large wp-image-3994\" alt=\"\" srcset=\"https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1-1024x162.png 1024w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1-300x47.png 300w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1-768x121.png 768w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1-1536x243.png 1536w, https:\/\/mybodyfit.co\/p\/wp-content\/uploads\/2023\/01\/Layer-2-1-2048x324.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0e4f8 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fa0e4f8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mybodyfit.co\/p\/politica-de-privacidad\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pol\u00edtica de Privacidad<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4a0aa elementor-widget elementor-widget-text-editor\" data-id=\"1f4a0aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desp\u00eddete de los autosabotajes. Aumenta la vitalidad Mejora tu descanso Un coach personal a tu disposici\u00f3n Prueba de 30 dias. Aumenta la fuerza fisica Aumento de la resistencia Estabilidad en los resultados Fortalece tu belleza<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5bdbb elementor-widget elementor-widget-spacer\" data-id=\"3e5bdbb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00c9TODO PENROSE S\u00f3lo 2 de cada 10 Mujeres que empiezan una dieta consiguen perder peso. De los cuales, dos de cada tres, no solo recuperar\u00e1n el peso perdido, si no que adem\u00e1s tendr\u00e1n un peso corporal superior al que ten\u00edan antes de comenzar la dieta. Adoptar programas al azar. Un ejemplo es la \u201cdieta fotocopia\u201d. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-3909","page","type-page","status-publish","hentry","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/pages\/3909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/comments?post=3909"}],"version-history":[{"count":41,"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/pages\/3909\/revisions"}],"predecessor-version":[{"id":4319,"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/pages\/3909\/revisions\/4319"}],"wp:attachment":[{"href":"https:\/\/mybodyfit.co\/p\/wp-json\/wp\/v2\/media?parent=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}